Burnout
“28% of workers say that they “very often” or “always” feel burned out at work” -Gallup
Signs of Burnout
As human beings, each of us often experience times in our lives when the demands and expectations of life exceed our inner resources to prevent burnout.
If you can relate to any of the typical signs of burnout listed below, then you are in the right place.
- Experiences of overwhelm, energy depletion or exhaustion
- Feeling cynical, negative and disconnected in the important areas of your life
- Lack of purpose and sense of fulfillment
Do You Hear Yourself Saying…
“I get to the end of a long work day and feel like nothing has been accomplished.”
“I’m not getting to do what I do best.”?
“I don’t have any time to breathe and relax?
What successful strategies could be more effective to manage the high demands and key stressors in the key areas of your life below?
- Career
- Social
- Financial
- Physical
- Community